Pilates for Every Body

Pilates is a low-impact exercise system for both men and women, focused on core stability, strength, flexibility, posture, and muscle control, designed to help you move better in your daily life. This class will be held twice weekly on Tuesdays and Thursdays, 7:00-8:00 a.m., beginning Tuesday, November 10.  New participants can start at any time. 

The class will be taught by Andover resident Kathy Schader, a Certified Pilates Teacher with 8 years of experience.  The fee is $10 per class, pay as you go, or buy a punch card for 5 or 10 classes for a fee of $45 or $90. There is no need to pre-register; interested students can just show up and try a class. As Joseph Pilates, the founder of this fitness system, said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a new body.”

The…